3 days ago

The Anatomy of Alignment | Nervous-System Health • Epigenetics • Trauma Bonding • Soul Ties

What is alignment, really? In this soul-stirring episode Sarah explores the multilayered anatomy of alignment—spiritually, emotionally, biologically, and energetically—so high-achieving Christian women can spot the difference between living in Heaven’s rhythm and hustling in their own strength. You’ll learn how alignment shows up in your body (hormones, HRV, cortisol), your calendar (rhythms vs. rigid routines), and your daily choices (yeses that invite peace vs. those that trigger chronic fight-or-flight). Sarah unpacks epigenetics, heart-brain coherence, trauma bonding, and soul ties, then maps out the gentle process of coming home to yourself, your biology, and your God-given abundance.

What We Cover

Why you’re not lazy—you’re out of alignment
Biological chaos: How misalignment triggers fight-or-flight (cortisol, HRV, digestion)
Epigenetics 101: “Above the gene”—thoughts, emotions & stress switching genes on/off
Heart–Brain Coherence: Your biological heart as mission control for peace
Soul Ties & Trauma Bonds: Energetic attachments that hijack your nervous system
Spiritual Entropy: Why neglected alignment leads to decay in health, calling & creativity
A renunciation prayer + power declarations to break toxic loops and restore coherence

Key Takeaways

Alignment > Achievement — Presence before performance.
Misalignment creates biological rebellion and “spiritual static.”
Your body keeps the score of unspoken “yeses” and spiritual disobedience.
Heart-brain coherence is measurable peace—and your #1 nervous-system biomarker (HRV).
Soul ties can masquerade as love, but they fuel chaos addiction and emotional instability.
Spiritual entropy is the decay that follows neglected realignment.
Alignment is a discipline—return to it again and again.

Resources & Next Steps

Connect with Sarah

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